Free sample
A real week, start to finish.
This is the ready-made sample week. Your own plan is built around your household, your budget and the meals you actually want.
The meals
Monday
Creamy chicken & rice bowls
25 minutes · uses chicken, rice, broccoli, Greek yogurt
Tuesday
Beef taco skillet
25 minutes · uses ground beef, beans, corn, cheese
Wednesday
Chicken ranch wraps
15 minutes · uses chicken, tortillas, romaine, ranch
Thursday
Sheet pan sausage + vegetables
35 minutes · uses sausage, potatoes, peppers
Friday
Homemade pizza night
30 minutes · uses dough, sauce, mozzarella
Saturday
Leftover remix night
10 minutes · uses whatever is left
Sunday
Slow cooker chicken pasta
40 minutes · uses chicken, penne, marinara, spinach
The grocery list
Produce
- Broccoli1 bag · $1.99
- Bell peppers1 pack · $2.99
- Romaine lettuce1 head · $1.99
- Onions1 bag · $2.49
- Potatoes1 bag · $3.99
- Spinach1 bag · $2.49
Meat
- Chicken breast2 packs · $15.98
- Ground beef1 pack · $5.99
- Smoked sausage1 pack · $3.49
Dairy
- Shredded cheese1 bag · $2.99
- Mozzarella1 bag · $2.99
- Greek yogurt1 tub · $4.49
- Parmesan1 container · $2.99
Pantry
- Rice1 bag · $3.49
- Penne1 box · $1.29
- Tortillas1 pack · $1.99
- Marinara sauce1 jar · $1.49
- Pizza sauce1 jar · $1.29
- Black beans1 can · $0.79
- Canned corn1 can · $0.69
- Taco seasoning1 packet · $0.79
- Ranch dressing1 bottle · $1.99
- Chicken broth1 carton · $1.29
- Tortilla chips1 bag · $1.99
Bakery
- Pizza dough1 pack · $1.49
Based on typical grocery pricing. Actual store pricing may vary.